Lose your belly fat now. Really if you guys start following these steps then its my 100% guarantee that you will notice change in you.
Steps 1: You must follow 1200 calorie plan:
1200 calorie plan is very-very easy to follow. You can read 1200 calorie plan in our previous post, just click on button to access the post.
Let's take example of your house. Every month/week you bring grocery or food items to your home, but everything you don't keep in your kitchen instead you store them in your storeroom. This is very similar with our body, when you take extra calorie or extra food then your body uses the required energy and it stores extra energy in the form of Fats in your body, causing increase in body weight.
Body of an average person requires minimum 2000 calories because each and every functions functioning in your body require energy. Here we taking only 1200 calories (i.e 800 calories less) so these 800 calories will be taken from your stored energy means it will use your fats that will make you lose weight.
Step 2: You should do Proper Exercise daily:
As it is written in step 1, that you will reduce 800 calories daily but believe me you can reduce more. When you run or do any kind of exercise, you require more and more energy and that will cause more energy to lose everyday.
Another reason is, suppose you wanna lose belly fat and you are losing fat from your thigh or from other part of your body. In that case you must not go for hard work but you should go for smart work. Means hard exercises are for them who want to lose fat from full body. The meaning of smart work here is, just target a body part and exercise accordingly to lose fat from that particular area. eg. If you want to lose fat from belly then do exercises just for your stomach.
You can checkout different exercises in our blog.
Let's take example of your house. Every month/week you bring grocery or food items to your home, but everything you don't keep in your kitchen instead you store them in your storeroom. This is very similar with our body, when you take extra calorie or extra food then your body uses the required energy and it stores extra energy in the form of Fats in your body, causing increase in body weight.
Body of an average person requires minimum 2000 calories because each and every functions functioning in your body require energy. Here we taking only 1200 calories (i.e 800 calories less) so these 800 calories will be taken from your stored energy means it will use your fats that will make you lose weight.
Step 2: You should do Proper Exercise daily:
As it is written in step 1, that you will reduce 800 calories daily but believe me you can reduce more. When you run or do any kind of exercise, you require more and more energy and that will cause more energy to lose everyday.
Another reason is, suppose you wanna lose belly fat and you are losing fat from your thigh or from other part of your body. In that case you must not go for hard work but you should go for smart work. Means hard exercises are for them who want to lose fat from full body. The meaning of smart work here is, just target a body part and exercise accordingly to lose fat from that particular area. eg. If you want to lose fat from belly then do exercises just for your stomach.
You can checkout different exercises in our blog.
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