Lose your belly fat now. Really if you guys start following these steps then its my 100% guarantee that you will notice change in you. Steps 1: You must follow 1200 calorie plan: 1200 calorie plan is very-very easy to follow. You can read 1200 calorie plan in our previous post, just click on button to access the post. Let's take example of your house. Every month/week you bring grocery or food items to your home, but everything you don't keep in your kitchen instead you store them in your storeroom. This is very similar with our body, when you take extra calorie or extra food then your body uses the required energy and it stores extra energy in the form of Fats in your body, causing increase in body weight. Body of an average person requires minimum 2000 calories because each and every functions functioning in your body require energy. Here we taking only 1200 calories (i.e 800 calories less) so these 800 calories will be taken from your stored energy...